Taking care of your teeth and gums not only prevents cavities and gum disease but also lowers your risk of developing other significant health problems including heart disease. Plaque can go through your system and cause a heart attack if there is too much on your teeth and gums. Even if you clean and floss your teeth on a daily basis, you may be making basic mistakes without recognizing them.
Your everyday routines are the foundation of your oral health, and it’s critical to remember that good dental care technique is everything when it comes to keeping that smile and preventing future problems. Gum disease in its early stages is characterized by swollen and aching gums.
From routine examinations and cleanings to more extensive operations like treating implant placement and gum disease in Modesto, Paragon Dental can help with any dental condition you have.
- Replacing your toothbrush too infrequently
Broken bristles and a worn appearance on your toothbrush is easy to overlook, but when they are, the effect of your brushing — and full removal of food particles and plaque — diminishes. A dentist helps to make a reasonable rule of thumb is to replace your brush every few months. Set an alarm on your phone or simply mark the beginning day of each month on your calendar.
- Brushing Your Teeth After You Eat
Brushing your teeth after a meal may appear to be a good idea, but it might actually be harmful. Brushing your teeth right after eating acidic food might force the acid deep into your teeth. If you do this regularly, your teeth’s enamel will erode. Wait at least 30 minutes before brushing your teeth to be safe. Simply rinse your mouth with water if you have an unpleasant taste in your mouth.
Smoking is a difficult habit to stop, and we know that many individuals use it to cope with stress. If you have another health concern, talk to your primary care physician about effective strategies to quit smoking. Cigarettes include nicotine, which is not only dangerous for your lungs but also puts you at risk for gum disease. Nicotine lowers your immune system’s strength, making it more difficult for your body to fight infections, particularly those under your gums. As a result, smoking prolongs the healing process.
- Not Cleaning Your Tongue
It’s time to start cleaning your tongue every day if you haven’t already. Bacteria builds up on your tongue during the day, and it can eventually reach your teeth and gums. Brushing your tongue with a toothbrush once a day can help you get rid of this bacterium. If you don’t want to use a toothbrush, you can clean your tongue with a tongue scraper.
- Frequently Snacking
An occasional indulgence is OK, but consuming sugar and other carbohydrates regularly increases the risk of cavities. Sugar can cling to your teeth for a long time. These sugars can cause tooth decay. Bacteria in the mouth consume sugar from foods and drinks to make acids that disintegrate and damage teeth, causing tooth decay. Sugar consumption in children should be monitored and moderated.
To keep your gums and teeth healthy, avoid making these common mistakes. Also, every six months visit your dentist for a check-up. If you are looking for new a dentist in Modesto, contact Paragon Dental to get the best dental treatment.